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Course Discussion


Powerful Balancing Breath Meditation

Length: 10 minutesAuthor: Johnathan White

This is one of my favorite practices to balance the body and mind. Alternate nostril breathing is a very simple exercise that very quickly calms the mind and brings harmony to the body. This is a variation of Nadi Shodhana Pranayama, a traditional yogic exercise. In this practice I also work with the Chong Mai energy meridians (thrusting channels), which [...]

Deep Earth Pulsing Qigong

Author: Johnathan White

Deep Earth Pulsing is a simple qigong form that helps to tonify kidney energy. According to Chinese medicine, the kidneys are responsible for producing sexual energy. Taking some time every day to balance the kidney energy is an important investment for health and sexual vitality. This form also helps to connect with the Earth's cool energy and ground sexual energy. [...]

Tantric Orgasmic Breathing

Author: Johnathan White

The Mother Wave Breath is a powerful way to activate sexual energy and circulate it throughout the body. This practice can clear blockages from the body and create intense states of orgasmic bliss. When used in sexual activity, this breathing can intensify the sexual experience and bring about full-body orgasms. This is an excellent practice for bringing the attention internally [...]

Microcosmic Orbit Meditation

Length: 13 minutesAuthor: Johnathan White

The Microcosmic Orbit is the main acupuncture meridian in the body. It is essential for sexual cultivation, and for health and balance in general, that this channel is clear and fluid. Once you begin to have a clear sense of energy flowing through the orbit, you can bring this awareness into your sexual practices. Channeling sexual energy through the Microcosmic [...]

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