Qigong, or Chi Kung (pronounced "chee-gung") is an ancient system of exercise that originated in China. It is very simple to do, yet the effects are very powerful. Qigong works directly with the energy meridians of the body, clearing these channels and allowing for a balanced flow of life force energy. Qigong forms use breath, gentle movement, certain postures, and [...]
This is a basic, but very effective qigong routine. This practice calms the mind, balances the body, and helps to deepen the breath while gently opening the energy channels of the body. This leads to increased energy, relaxation, and a deep sense of well-being. Try going through this short routine every day and I guarantee you will notice a increase [...]
This is a basic, yet powerful Qigong routine that is suitable for beginners. Research shows that having a regular qigong practice can increase your energy levels, significantly improve health, calm the mind, relieve stress, improve circulation, and of course, promote radiant sexual vitality.
Embracing Sun and Moon is a very simple but powerful qigong practice. Unifying the breath and mind, this practice will balance yin and yang energies in the body and open the arm channels. Just a few minutes of this exercise will bring a strong feeling of chi flowing between the hands and through the body.