• Tips for Ladies

    by Mayara Healing Arts 4 Lessons in

    Tips for Ladies – In this videos series I discuss several topics such as Yoni breathing, kegels and pelvic floor exercises, benefits of yoni eggs and how to use them, natural remedy for strong menstrual cramps and share with you some other tips and information you might find valuable.

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  • Sacred Sexuality & Transmuting Your Sexual Energy

    by Mayara Healing Arts 4 Lessons in , ,

    Sacred Sexuality & Transmuting Your Sexual Energy – This short course is about sacred sexuality, tantra, sexual energy and how we can transmute and redirect this energy to revitalize our body, access creativity, higher consciousness and awaken spiritually.

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  • QiGong

    by Johnathan White 4 Lessons in

    Qigong – Qigong, or Chi Kung (pronounced “chee-gung”) is an ancient system of exercise that originated in China. It is very simple to do, yet the effects are very powerful. Qigong works directly with the energy meridians of the body, clearing these channels and allowing for a balanced flow of life force energy.

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  • Practices for Increased Sexual Energy

    by Johnathan White 5 Lessons in

    Practices for Increased Sexual Energy – Many people are interested in increasing their sexuality health, stamina, and vitality. Sexual dysfunctions and unsatisfactory performance are common issues in the modern world. We live in a society filled with stress, and this takes a toll on our sexual health

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  • Semen Retention

    by Johnathan White 3 Lessons in

    semen retention

    Semen retention – Many men may think the concept of semen retention is an unnatural practice, only appropriate for celibate monks. However, the benefits of retaining semen, or at least infrequent ejaculation, are enormous. You do not even have to give up sexual activity to do this! How do you feel after ejaculating? Most likely you feel drained, lazy, possibly […]

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